6–9 months
Typical recovery time
Weekly 1:1
Sessions with your lead physio
€95
Per session, from
94%
Back to sport within plan
OVERVIEW
Knee injuries are rarely just a knee problem. We look at how you move, land, cut and load before we touch a treatment table — then build a plan around the demands of your sport.
Your program combines hands-on therapy, progressive strength work in our on-site gym and objective testing on force plates, so every milestone is measured rather than guessed. Whether you are recovering from ACL reconstruction or managing patellar tendon pain, you always know what comes next and why.
Common symptoms
Pain or swelling after training
Knee giving way when cutting
Stiffness on stairs or squats
Loss of confidence when landing
What’s included
75-min initial assessment
Written phase-by-phase plan
Force-plate & strength testing
Return-to-sport criteria check
RECOVERY PHASES
Phase 01 · Weeks 0–2
Protect
Settle swelling, restore full extension and get walking normally.
Phase 02 · Weeks 2–8
Restore
Rebuild range of motion and early strength with daily exercises.
Phase 03 · Weeks 8–20
Build
Gym-based strength, power and running progressions.
Phase 04 · Weeks 20+
Return
Sport-specific drills and objective return-to-sport testing before full training.
RESULTS
01
ACL RECONSTRUCTION
9 months
to my first full match
“I was scared to cut and jump again. The testing gave me proof I was ready, not just a feeling.”
Marta K. — Football
02
RUNNER’S KNEE
Sub 4h
first pain-free marathon
“Three physios told me to stop running. Auvexa fixed my stride instead, and I set a PB.”
Elīna B. — Marathon
03
ROTATOR CUFF REPAIR
16 weeks
back to full-speed serves
“Clear plan, honest timelines and a physio who actually understood tennis.”
Daniel R. — Tennis
FAQ
Do I need surgery for an ACL tear?
–
Not always. Many athletes return to sport with a structured rehab program alone. We assess knee stability, your sport and your goals, and refer you to a surgeon only when it is the right call.
How soon after surgery can I start rehab?
+
Will I need to come in every week?
+
Can you work with my surgeon or club?
+
Is the program covered by insurance?
+
